High Octane Energy soft chews are individually wrapped, 3 chews per packet, and are very portable! No water needed! Eat 1-3 energy soft chews, depending upon how much energy you need. For a pick-me-up, you might only need 1 energy soft chew. For explosive energy needed in a grueling workout, you might need all 3! You choose your desired energy level. Great to keep in your car, gym bag, purse, dorm room, or desk drawer…whenever and wherever you need a dose of High Octane Energy!